Nervous system
Calm & focus — 4·4·4·4
Inhale
4
Step at your own pace. Optional voice guidance.
Step 1 of 4
Settle
Sit comfortably. Let your shoulders drop a little. Soften your jaw.
Vagal tone — 5 rounds
Paced is a self-management support tool and does not provide medical advice, diagnosis, or treatment.
Done. You can return to your breath anytime.